Health Tip: Injury Treatment – Plantar Ligament Strain

  1. Stretch 20 seconds per hourPlantar Ligament Strain
  2. Night splint, every night
  3. Ice bottle after workout
  4. Use Super Feet to support your arches
  5. Elliptical trainer or Aqua Jogging or bicycle for the same duration that you normally run
  6. Avoid going barefoot, flip-flops or minimalist shoes
  7.  Support taping, elastikon and zonas porus
  8.  Do 2 sets of 10 repetitions daily
  • one legged V sit
  • four way cross
  • 3 way step downs
  • theraband crab walk
  • Step out toe out
  • Calm shell exercises