- Stretch 20 seconds per hour
- Night splint, every night
- Ice bottle after workout
- Use Super Feet to support your arches
- Elliptical trainer or Aqua Jogging or bicycle for the same duration that you normally run
- Avoid going barefoot, flip-flops or minimalist shoes
- Support taping, elastikon and zonas porus
- Do 2 sets of 10 repetitions daily
- one legged V sit
- four way cross
- 3 way step downs
- theraband crab walk
- Step out toe out
- Calm shell exercises