- Ice after exercise 15-20 Minutes
- Compression sleeve may help
- Lower calf and shin stretch to be done every hour
- Ultrasound 2 times per week for 3 weeks
- Interferrential current
- Deep tissue Massage 2 to 3 minutes 1 to 2 times per day. Do not massage directly on the bone.
- Rest from running (Relative rest)
- Decrease workout intensity
- Elliptical trainer or aqua jogging can be used as an alternate workout
- Change to stability shoes for training
- Tape your shins with Kinesio tape
- Use Theraband exercises and one legged calf raises to strengthen your muscles
