Running Advice

A Friend in Deed

February 7, 2017
By Dr. Steve Smith “I have a pain in my knee, what should I do?” I overheard a runner ask his friend last week. I listened, mostly to see what kind of advice would be given, thinking the friend might be a physical therapist or a doctor. This could be good; I might pick up… more

Pacer Safety Protocol

January 13, 2017
As Pasadena Pacers, we are large in numbers and take up a lot more space on the road than you might realize. General safety tips from the Road Runners Club of America can be found here. Below are some safety tips specifically for Pasadena Pacers with notes from our founder, Dr. Steve Smith: Run single file… more