Introductory Speed Program – Starting Feb. 4

Great News!!!  Dr. De La Cruz is conducting another speed program on Tuesday evenings.

Training for the LA Marathon on March 8 2020? Or are you interested in working to improve your speed, then check out the Introductory Speed Program coached by Dr. Andres T. De La Cruz, DC, CSCS. This program is FREE to Pacers – yes, free — no cost. Dr. De La Cruz is a sports chiropractor, very experienced coach, and a competitive distance runner.

When: Tuesday, 6:30 pm on the following Tuesday evenings: Feb. 4, Feb. 11, Feb. 18, Feb. 25, and Mar. 3. Attend any or all sessions.

Where: Meet just south of the Rose Bowl Aquatic Center. The speed program will take place on the small loop around the grass soccer fields in front of the Rose Bowl Stadium.

Who should attend this program? Dr. De La Cruz says, “it’s perfect for novice runners who have never trained speed before and advanced runners looking to get to that next level. Runners should have already built a running base of mileage and some hill work. Examples of workouts — form drills, stride work, interval work, short and fast repeats, etc.” This program is for all pace levels.

Learn more about Dr. Andres T. De La Cruz, DC, CSCS