Tag: Advice

Running in the Heat

July 18, 2017
By Dr. Steve Smith, Pasadena Pacer Founder and Team Doc We live in southern California where hot days are a fact of life. As such, it’s important we discuss some tips to keep you safe, healthy, and running. Run Early. If you are going long, go early. If you are training for a marathon and… more

A Friend in Deed

February 7, 2017
By Dr. Steve Smith “I have a pain in my knee, what should I do?” I overheard a runner ask his friend last week. I listened, mostly to see what kind of advice would be given, thinking the friend might be a physical therapist or a doctor. This could be good; I might pick up… more